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undressedskeleton:

Be Wary of Hidden Sugar

In 2009, the American Heart Association recommended that women consume no more than six teaspoons of added sugar a day, and men no more than nine. The problem is, the average American downs about 22 a day. This doesn’t include naturally occurring sugars in fruit and milk, but hidden white sugars — in processed foods, sweetened drinks, peanut butter, some yogurts, and even salad dressings — add up quickly.

These sugars appear to trigger a chemical reaction that creates inflammation in the body — and too much inflammation can play a role in heart disease, cancer, and other major conditions.

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